<p>Suurepärane soojendamise eelne treening on see, et vastupidiselt levinud arvamusele ei pea see võtma eriti kaua. Sest olgem reaalsel ajal 15-minutilise soojenduse tegemise aeg, enne kui iga treening lihtsalt ei toimu. Copelandil on viis dünaamilist venitust, mida saate teha iga minut (sealhulgas põlve kallistused, jalgade kiiged ja tagumikud), mis tagab treeningutest maksimumi, samuti hoiate oma keha turvaliselt ja tunnete end hästi. protsess.</p> <p>Järgmine kord, kui oma treeninguks sisse lülitate, veenduge, et teete kõigepealt neid hõlpsasti jälgitavaid dünaamilisi venitusi. 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