<p>Wim HOF -meetodil on kolm osa: meelt treenimine, hingetöö ja külm kokkupuude. "Selle taga olev filosoofia on see, et suurem tervis põhjustab suuremat õnne," ütleb naine. "Kui vannist välja jõuate, tunnete end nii elusana, nii kosutatud, tunnete end nagu super naine."</p> <p>Meditatsioon ja hingetöö-sportlane, sügav ja kiire-aitaks keha ette valmistada külma kokkupuute jaoks. Kui olete vannis, ütleb McCallum, et peate seda keskenduma hingeõhule. "Sisse astudes hakkab teie hingamine loomulikult kiirenema, kui reaktsioon külmale, nii et soovite keskenduda hingetõmbe aeglustamisele, selle venitamiseks."</p> <p>McCallum õpetab Brooklyni kergejõustikuklubis kaks korda kuus. Iga klass on piiratud kaheksa õpilasega ja maksab 40 dollarit.</p> <p><strong>Tahan näha, mida veel Dove on teinud? Vaadake, kuidas ta saab kuninganna jaoks 220 dollari "kuningliku tarretise" näo- või õppige õiget viisi The Theraguni kasutamiseks.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/can-childbirth-be-blissful-this-moms-full-moon-hypnobirth-was-pretty-dang-close">« Kas sünnitus võib olla õndsad? 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