<p>Veelgi enam, 20 minutit moodustab neljakordsed venituse koguse, mida peate tegema ühe päeva jooksul. Füsioterapeut Meghan King, DPT, rääkis varem hästi+hea, et staatiline venitus toimib kõige paremini 30-sekundilistes portsjonites, mis sisaldavad kuni viis minutit. See järjestus hõlmab aga dünaamilist venitust (või venitust <em>koos</em> Liikumine), mis paneb teie vere ringluse ja pulsisageduse üles. Nii et tõesti on see omamoodi kahe-. Ja jah: puudutate oma varbaid kiiremini, kui võite öelda Namaste.</p> <p><strong>Siit saate 5000 aasta pärast ikkagi jooga kinni. 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