<p>"Tuvi poseerimise asi on see, et see on puusa avaja, mitte põlve venitus," ütleb Koenig. "See võib puudutada muid kehaosasid, kuid soovite seda tõesti puusade kohta teha."Lõppude lõpuks on puusad üsna kohustuslikud nii paljudes tegevustes, mida teeme iga päev tööl istumisest kuni meie 10 000 sammu kõndimiseni. Tuvisse sattumine õigel viisil võib tähendada erinevust puusavalu ja liikuvuse vahel ning me kõik võime selle jaoks matiga kohtuda.</p> <p><strong>Nüüd on siin täielik hommikune joogarutiin, et oma puhkepäeva kohe alustada. 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