<p>Seda tüüpi vähese mõjuga kardiotreeningutega on oluline keskenduda hingamisele, et veenduda. Atkins soovitab tugineda kas "raamatukogu hingamisele" (huulte kaudu valju häälega välja hingata) või "sünnipäeva hingamine" (kujutades, et puhute küünlad koogile iga kord, kui väljahingate), et teha asju õigesti. Samuti soovite oma tuuma võimalikult palju kaasa võtta, et kogu teie kardiotöö saaksid AB-tugevdava seansina kahekordistada.</p> <p>Valmis proovima mõnda omaenda madala mõjuga kardio? Vajutage ülaltoodud videol. Te ei vaja midagi muud kui teie keha ja 30 minutit vaba aega, et treening sisse saada.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/this-30-minute-yoga-flow-is-the-reset-you-need-to-prep-for-a-roaring-20s-summer">« See 30-minutiline joogavool on lähtestamine, mida peate ette valmistama 20ndate suveks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/this-17-minute-barre-workout-does-not-confuse-low-impact-with-easy">See 17-minutiline barre treening ei sega „madala mõjuga” 'Easy' -ga »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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