<p><strong>Madal lunge libisemine: </strong>Alustage laias seisukohast, kui varbad on välja toodud, lüüa ühelt küljelt teisele, püsides madalal ja hoides rinda üleval. Korda 30 sekundit.</p> <p><strong>Vahele jätma: </strong>Tõsta oma vastasküel ja kätt samal ajal, kas märtsina või hüppe lisamiseks, et see oleks täielik vahelejätmine.</p> <p><strong>Tagumik lööb: </strong>Tooge oma kontsad tagumiku poole, kui teil on väike "PEP", et tõsta pulssi ja avada oma nelikud. Selle käigu muutmiseks võite kõndida, mitte joosta. Muutke see intensiivsemaks, tõstes käed pea kohal.</p> <p><strong>Põhiline kehakaalu kükitamine: </strong>Korrake seda käiku 30 sekundiks.</p> <p><strong>Madal lunge libisemine: </strong>Korrake seda käiku 30 sekundiks.</p> <h3>Kas iga liigutus 40 sekundiks on 10 sekundit taastumisega vahepeal. Korda seda sarja kaks korda.</h3> <p><strong>Jagatud kükitamine (paremal): </strong>Kui parem jalg ees ja vasak jalg taga on seljavarvatud seljavarvadega (hoiab igas käes hantlid, et väljakutsetegurit üles tõsta), lükake end parema kanna kaudu üles ja alla, suudledes oma selga põlve maapinnale. Hoidke oma südamikku tihedalt ja sirgelt ning liikuge aeglastel ja kontrollitud liikumistel. Korda 40 sekundit.</p> <p><strong>Jagatud kükitamine (vasakul): </strong>Korrake sama käiku vasakul küljel. Korda 40 sekundit.</p> <p><strong>Sumo kükitus: </strong>Kui varbad ja jalad on puusadest laiemad, hoidke oma hantlid õlgadele. Hoidke rindkere tõstetud ja tagaosa sirgelt ning tõstke ja alandage keha, pigistades oma tuharad ülaosas. Modifitseerimiseks loobuda hantlitest ja tehke liikumine ainult oma kehakaaluga. Korda 40 sekundit.</p> <p><strong>Glute'i sild: </strong>Valetage seljal, kui põlved on kõverdatud, ja tõstke puusad maapinnalt maha, seejärel alaseljalt allapoole. Hoidke oma tuharaid ja südamikku ning ärge kindlasti pikendage oma puusasid. Korda 40 sekundit.</p> <p><strong>Kogu teie keha süütamiseks kahekordistage Charlee jalatreening koos oma kodus tuumatreeninguga või reklaamige mõnda hantli käiku, mis teie ülakeha põleb. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/zika-update-heres-where-you-should-currently-avoid-traveling">« Zika värskendus siin peaksite praegu reisimist vältima</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/real-talk-which-are-more-effective-sit-ups-or-crunches">Päris jutt, mis on tõhusamad istumiskohad või krõpsud? »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2014-07-26-at-11.24.00-AM.png" alt="Mis on vabad radikaalid ja miks nad on tõesti halvad?" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/what-are-free-radicals--and-why-are-they-really-bad">Mis on vabad radikaalid ja miks nad on tõesti halvad?</a> </div> <div class="white-news__text"> Vabad radikaalid on meie ajastul, mis oli 1990ndate mittekomedogeenne, mis on kõik, mida kõik õnneli... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/armando-hirthe">Armando Hirthe</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Laisa tata Harperi regenereeriva puhastusvahendi koorimine" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/exfoliation-for-the-lazy-tata-harper-regenerating-cleanser">Laisa tata Harperi regenereeriva puhastusvahendi koorimine</a> </div> <div class="white-news__text"> Koorimine on üks neist sageli tähelepanuta jäetud nahahoolduse sammudest, mis aitavad praktiliselt i... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/toby-grimes">Toby Grimes</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Row House Uus CrossFiti inspireeritud siseruumidesõit stuudio" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/fitness">Sobivus</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/row-house-the-new-crossfit-inspired-indoor-rowing-studio">Row House Uus CrossFiti inspireeritud siseruumidesõit stuudio</a> </div> <div class="white-news__text"> Ülem -East Side'i EVF -i etendus teatas varem sel sügisel, et nad avavad teise, Swankier CrossFit Bo... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/chris-lang-ii">Chris Lang II</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Athleta-WC-RecapArticle2-November_Editorial-Feature-NO-SEAL-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/the-winter-skin-care-hacks-necessary-for-glowing-through-tundra-like-weather">Talvine nahahoolduse häkkerid, mis on vajalikud tundrataolise ilmaga hõõgumiseks</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/toby-grimes">Toby Grimes</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1660Smart50-Feature-CCA2-1400x920.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/health">Tervis</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/8-smart-ways-to-feel-like-youre-on-vacation--even-when-youre-not">8 nutikat viisi tunda, nagu oleksite puhkusel, isegi kui te pole seda</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/simon-kautzer">Simon Kautzer</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/12342782_10153823065633092_6566234266988497126_n-e1451138297806.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/style">Stiil</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/the-lululemon-owned-fitness-fashion-brand-you-may-not-know-about">Lululemoni omanduses olev fitnessi moebränd, millest te ei pruugi teada</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/miss-jeff-koepp">Miss Jeff Koepp</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/workout_playlist_shalisa_pouw.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/fitness">Sobivus</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/my-workout-playlist-pure-barres-shalisa-pouw">Minu treening esitusloend Pure Barre's Shalisa Pouw</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/luke-king">Luke King</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Quest-Rumble-workout.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/fitness">Sobivus</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/the-next-gen-of-wellness-includes-boxing-gloves--sweat-sisters--and-serious-vibes">Järgmine heaolu gen sisaldab poksi kindaid, higiõdesid ja tõsiseid vibratsioone</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/chris-lang-ii">Chris Lang II</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Athleta-WC-CCA2-September_Editorial-Feature-NO-SEAL-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/lifestyle">Elustiil</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/why-keeping-a-positive-attitude-at-work-is-more-important-than-you-think">Miks on positiivse suhtumise hoidmine tööl olulisem kui arvate</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/toby-grimes">Toby Grimes</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/retinol-alternative.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/meet-the-retin-alts-a-new-breed-of-plant-based-skin-care-thats-irritation-free">Tutvuge „Retin-Acts” uue tõuguga taimepõhise nahahoolduse, mis on ärritusteta</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/armando-hirthe">Armando Hirthe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/BurtsBees-GG-Feature-Stocksy-Bonninstudio.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/the-tiny-gifts-you-need-to-curate-the-ultimate-wellness-stocking">Pisikesed kingitused, mida vajate ülima heaolu varumiseks</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/chad-ernser">Chad Ernser</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-1328500183.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/armpit-detoxes-are-all-the-rage-but-do-they-really-work-heres-what-derms-have-to-say">Kaenlaalused on kõik raevu, kuid kas nad * tõesti * töötavad? Siit leiate, mida dermid ütlevad</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/mrs-emmett-trantow">Mrs. Emmett Trantow</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/credo_natural_beauty_store.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="header-news__name"> <a href="http://et.wellbeingmaven.com/article/could-credo-become-the-sephora-of-natural-beauty">Kas Credost saaks loodusliku ilu Sephora?</a> </div> <div class="header-news__author"> <a href="http://et.wellbeingmaven.com/author/simon-kautzer">Simon Kautzer</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Meie sait on pühendatud ilule, tervisele ja suurepärasele heaolule. Palju huvitavaid ja kasulikke artikleid, näpunäiteid ja juhendeid</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/health">Tervis</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/fitness">Sobivus</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/style">Stiil</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/food">Toit</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/lifestyle">Elustiil</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/home">Kodu</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/travel">Reis</a></li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/category/general">Üld-</a></li> </li> <li class="menu-item"><a href="http://et.wellbeingmaven.com/all-categories"><b>Kõik kategooriad</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
