<p>Edu võti on tema sõnul mõelda oma kehaga mitme kolmnurga loomisele ja <em>pikendamine </em>Teie lihased, et see juhtuks. See tähendab, et suunata oma esiosa varbad ettepoole, keerake alumine käsi pahkluu väljapoole ja jõuab ülemisele käele. Hoidke rinda puusadega kooskõlas, luues sõrmeotsast sõrmeotsani sirgjoone. Et näha, kuidas see on tehtud.</p> <p><strong>Lihtsustage oma rutiini jooganimekirja kõige lihtsama selgrooga ja see 12-minutiline tagumiku skulptuurivoog (ka Russelli hooldus!) paneb teie tavalise kükitamise rutiini häbistama. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Dermatoloog ütleb, et sööge neid toite naha toitamiseks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Dietoloogi andmetel on see sel suvel Starbucksis kõige tervislikum jook »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 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