<p>Mõned suurimad vead, mida ta näeb, et inimesed tekitavad. Selle asemel peaksite ühe selgroolüli korraga üles astuma, kõhust läbi kühveldama, oma abs -i kaasama ja lastes oma tuumal tööd teha, et oma ülakeha põrandalt koorida. Prima näite (ja veel näpunäiteid selle konkreetse Pilates'i liikumise täiustamiseks) vajutage ülaltoodud videol.</p> <p><strong>See 10-minutiline Pilates Glute'i treening paneb teie keha liikuma (ja aitab tõsiselt diivani tagumiku vastu võidelda). Nii saab ka see kodus Solidcore treening, mis laseb teil vannutada, et tegite megaformeril käike.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/this-30-minute-kale-pasta-salad-is-made-for-leftovers-that-youll-actually-want-to-eat">« See 30-minutiline lehtkapsas pasta salat on valmistatud ülejääkide jaoks (mida soovite tegelikult süüa)</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/why-its-important-to-do-stretches-before-walking--no-matter-how-many-steps-youre-clocking">Miks on oluline enne kõndimist teha venitusi, hoolimata sellest, mitu sammu te kaldate »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/EventTakeAways_Natropathica-Feature-1400px_OPTION02.jpg" alt="Nahahoolduse eksperdi sõnul on teie enesehoolduse pühapäev tõhusam" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/3-ways-to-make-your-self-care-sunday-more-effective--according-to-a-skin-care-expert">Nahahoolduse eksperdi sõnul on teie enesehoolduse pühapäev tõhusam</a> </div> <div class="white-news__text"> Sada asjaga on teie nädalavahetuse ülesandeloendis (nimelt brunch, jooga, söögikorra ettevalmistamin... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/chad-ernser">Chad Ernser</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/ph_skincare_woman_book.jpeg" alt="Tänane ilutund, miks teie nahahooldustoodete pH on oluline" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/todays-beauty-lesson-why-the-ph-of-your-skin-care-products-matters">Tänane ilutund, miks teie nahahooldustoodete pH on oluline</a> </div> <div class="white-news__text"> Kui sa oled nagu mina, pole sa ilmselt mõelnud mõistet pH pärast keskkooli keemiaklassi. 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