<p>Lühidalt öeldes ei tohiks rattapoos haiget teha ega tunda, nagu peate end liiga palju laiendama. Nüüd, kui teate ebaõige tehnika hoiatavaid märke, vaadake videot, et teada saada, milline peaks välja nägema täiuslik vorm rattapoes. Ja kui te ei saa seda oma esimesel proovimisel õigesti, siis ärge muretsege. "Rattapoes on teie jaoks iga päev, mis tuleb selle juurde tagasi tulla," ütleb Russell. "Vaadake seda videot nii mitu korda kui soovite."</p> <p><strong>Sa teed seda valesti! 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