<p><strong>2. Jääge sirgjoonesse: </strong>Selle asemel, et oma tagumik õhus hoida, hoidke kogu treeningu vältel sirgjoonest peast kannuni.</p> <p><strong>3. Küünarnuki korralik paigutus:</strong> Kuigi Atkins märgib, et teie küünarnukkide asetamine pole otsene aste, teadke, et soovite neid kuskil keskel, ulatudes teie rinna- ja õlapiirkonnast mööda, kui te üles surute. "Teie küünarnukid liiguvad välja ja tulevad kohe alla, kui te alla tõukate," ütleb naine.</p> <p>Muidugi on olemas erinevad push-uued. Teie küünarnukid võivad olla tihedamad, kui teete tricep-i tõukeid või joogapinget (aka chaturanga), või võivad nad laiemalt laiemaks minna. Kuid ülaltoodud juhised on teie traditsioonilisele tõukele.</p> <p>Vajadus muuta? ("Aka, kuidas neid lihtsamaks teha", naljatab Atkins). Lisage mõni kõrgus, näiteks kast või plokk käte all. "Siis pole sa nii kaugel maapinnast," ütleb naine. Kõik muu jääb samaks. Nüüd tilk ja anna mulle 20.</p> <p><strong>Oma käsivarre töö ümardamiseks on siin vastupidavusriba käsivarre treening, mis põleb. Ja siis saate selle kodus asuva HIIT-i treeninguga juuni treeneri Meg Takacs veelgi raskemini higi veelgi raskemini. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Swan Lake inspireeritud lunged annavad jala päevale täiesti uue keerutuse</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Leidsime parima viisi alakeha sütitamiseks tõukamise ajal »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Damsel-in-Dior.jpg" alt="Minu viis ilu kinnisideed Jacey Duprie" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-jacey-duprie">Minu viis ilu kinnisideed Jacey Duprie</a> </div> <div class="white-news__text"> Jacey Duprie-asutaja ajaveebi tütarlastest Dior-Wantsis, et veenduda, et naised ei tunne kunagi hätt... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/ms-delbert-kozey">Ms. Delbert Kozey</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2014-07-26-at-11.24.00-AM.png" alt="Mis on vabad radikaalid ja miks nad on tõesti halvad?" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/what-are-free-radicals--and-why-are-they-really-bad">Mis on vabad radikaalid ja miks nad on tõesti halvad?</a> </div> <div class="white-news__text"> Vabad radikaalid on meie ajastul, mis oli 1990ndate mittekomedogeenne, mis on kõik, mida kõik õnneli... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/armando-hirthe">Armando Hirthe</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Minu viis ilu kinnisideed Hayley Williams" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Minu viis ilu kinnisideed Hayley Williams</a> </div> <div class="white-news__text"> Kujutage ette, et olete Hayley Williams, Paramore'i pealaulja. 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