<p><strong>3. Jalad liiga kaugel üksteisest:</strong> Võite oma jalgu virnastada või vapustada, kuid kui need on jahvatatud, peaks teie ülaosa kand, esijalg peaks puudutama teie põhja tagant. Pole tähtis, kuidas jalgu paned, tahate veenduda, et jalad on painutatud.</p> <p>Nüüd, kui teate valet viisi külgplaani tegemiseks, vajutage ülaltoodud videol, et vaadata Atkins õiget viisi, kuidas seda õigesti teha. Ja üks asi, mida tuleb meeles pidada? Alati on ok muuta. "Kui täieliku küljeplaani hoidmine on liiga keeruline, on parem alumine põlv maha visata kui joondamise kaotamine," ütleb Atkins. Seejärel saate töötada täieliku väljenduseni.</p> <p><strong>Kui olete oma külgplaani täiustanud, vaadake, kas suudate omada mõnda muud seal asuvat sorti. 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