<p>Lisaks on arbuus valmistatud 92 -protsendilisest veest, ütleb Beckerman. Ilmselt võib vesi hoida teie nahka hüdraatunud, kuid see võib aidata ka kõhukinnisust leevendada, ahem, hoides asju liikudes läbi seedetrakti. Vesi ja kiudained muudavad suvise puuvilja siduri soolestiku optimaalse tervise tagamiseks.</p> <p>Isegi arbuusi puhul ütleb Beckerman, et teil võib olla liiga palju head. "Oma kõrge lükopeeni ja C-vitamiini sisalduse tõttu võib liiga palju arbuusi söömine põhjustada kõhulahtisust, seedehäireid ja puhitust," selgitab ta. Kleepige kahe tassi serveerimisega ja teil on hea minna.</p> <p>Kõik muu, mida arbuus saab teie tervise heaks ära teha, vaadake ülaltoodud täielikku videot. Ja tellige meie YouTube'i kanal, nii et te ei jäta kunagi uut videot vahele.</p> <p><strong>Tahad rohkem teie ja toidu headust? 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