<p>Tegelikult on meie keha väga hea homöostaasi säilitamiseks ja paljude erinevat tüüpi makrotoitainete seedimiseks korraga, ütles Beckerman. Lisateavet selle kohta, miks plaan pole hüpe väärt (ja selle vähesed aspektid, mida tasub kasutusele võtta), vaadake kogu videot.</p> <p><strong>Siin on teie terviklik juhend kõige sumedamate söömisplaanide kohta. 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