<p>Kuigi sellel on mõned suured plussid, on Beckermani sõnul mõned varjuküljed, mida enamik inimesi täielikult aru ei saa. "Peamine RD Punane lipp on see, et see söömisplaan võib teie dieedis mõnda toitumisauku torkida, kui te seda õigesti ei tee," ütleb ta. Näiteks terad võivad põhjustada piisavalt kiudaineid, magneesiumi ja B -vitamiine. Ja mitte piisavalt kiudaineid ei ole kindlasti soolestiku tervise ja põletiku jaoks halb. Ta juhib tähelepanu ka sellele, et paleo sööjad söövad lihast kõrgemat dieeti, mis suurendab lihast, mis tõstab südamehaiguste riski.</p> <p>Selgelt on sellel söömisplaanil suured plussid <em>ja</em> miinused. Kumba teed skaalad otsivad? Vaadake ülaltoodud videot Beckermani lõpliku kohtuotsuse saamiseks.</p> <p><b>Tervisliku toitumisplaanidest rääkides on siin Beckermani roog vahelduva paastumise ja keto dieedi kohta.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« Soulcycle ja piimabaari kollakikoda on siin, et maiustada teie treeningujärgset valgumängu</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Vaatamata kõigile tõenditele on ikka raske lahti lasta perioodi sünkroonimise müüdist »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { 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