<p>On üsna palju asju, mis võivad aidata. Kuid üks lihtsamaid ja odavaimaid võimalusi on teha nagu kaheksajalglane ja ploomide portsjonite söömine.</p> <p>"Raamatus on vanim trikk süüa mõnda ploomi, kui vajate vannitoas abi," ütleb Beckerman. (Öelge vanaemale: ploomid aitavad kõhukinnisust.) "See on tõsi tänu kiudainete ja sorbitooli kogustele ploomides."Muidugi võib kiudaineid hoida inimest regulaarselt ja sorbitool on suhkru alkohol, mida võib looduslikult puuviljades leida," mis võib kiirendada GI-süsteemi ja võib põhjustada isegi lahtistatavat mõju, kui seda tarbitakse ülemäära, "Beckerman ütlus. See on klassika põhjusel-see tõesti töötab.</p> <p>Mitte ploomifänn? On ka muid toite, mida saate süüa, mis aitab kõhukinnisuse korral. Lisateabe saamiseks vaadake ülaltoodud videot.</p> <p><strong>Kas sa oled kakaskrur, isegi kui miski ei tee haiget? Sellel on tegelikult teaduslik põhjus. Ja teie hormoonid on süüdi nende intensiivse perioodi poopas. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Gastroenteroloog ütleb, et põhitöö on parim harjutus kakade edendamiseks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Kas pärast õhtusööki puuvilju sööb teie seedimisega tõesti segamini? 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