<p>Sellegipoolest on tervisliku toitumise eksperdil mõned rusikareeglid, mida tuleb meeles pidada, kui on vaja kogu soja kasu. Üks: seda tuleks süüa ainult aeg -ajalt, kaks portsjonit päevas tippu. (Tal ei ole mõtet hommikusöögiks sojapiimaga lattega tofu rüselus, suupistena edamame, tempeh "hot dog" lõunasöögiks ja õhtusöögiks sojaburger.)</p> <p>Beckermanil on soja tarbimisel veel kolm reeglit; Vaadake ülaltoodud täielikku episoodi, et Inteli saada. Sa oled er, <em>sojakaste</em>, Õnnelik sa tegid!</p> <p><strong>Tervisliku toitumise näpunäidete jaoks on siin see, mida täita oma taldrik põletikku alandamiseks ja energiataseme püsti hoidmiseks.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« 28 parimat kingitust igas vanuses ja taseme tantsijatele</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 heaolu, sobivuse ja enesehoolduse hädavajalikud isad, keda isa tegelikult kasutab »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; 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