<p>Beckerman teeb ka teie lihatarbimise vähendamiseks soolestiku hea tervise nimel. "Lihapõhise dieedi, soolebakterite ja südamehaiguste vahel on seos," ütleb ta. "Kuna bakterid muutuvad kiiresti soolestikus-see võib olla kas hea või halb asi-liha raske dieet võib põhjustada bakterite negatiivseid nihkeid vaid kahe päeva jooksul."See on peaaegu sama hirmutav kui lihatööstuse mõju keskkonnale-lihtsalt ütlen".</p> <p>Vaadake ülaltoodud videot veel kahe soolestiku tervise jaoks mõeldud halvima toidu kohta, lisaks viis maitsvat võimalust selle asemel laadida. Järgige Beckermani nõuandeid päevas ja teie soolestik on ette nähtud teie aasta lõpu sotsiaalkalendrisse nagu tšempion.</p> <p><strong>Ära jäta vahele Beckermani kuus toitu, mida süüa, kui vajate energiat ja uuri, millist pähklivõid ta on krooninud kõigist tervislikumaks.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Kunagi tunnete end pärast seksi? 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