<p>Mis siis saab, kui sooviks saada need ülalnimetatud vitamiinid ilma toidulisandi marsruuti minemata? Beckerman jagab mõnda rikkaimat terviktoiduallikat kaltsiumi, D-vitamiini ja rauda ... aga peate videot vaatama, et teada saada, mis nad on. Vabandust, pole kahju.</p> <p>Ideaalis saaksid kõik toidust kõik vajalikud toitained. Kuid me oleme kõik inimlikud ja mitmesuguste tervislike toitude söömine on lihtsam öelda kui teha. "Kuigi peaksite tasakaalustatud dieedi söömiseks iga päev kõvasti proovima, on naistele hea mõte võtta iga päev multivitamiini, et tagada, et ta saab endiselt makro- ja mikrotoitaineid," ütleb Beckerman. Mõelge sellele oma toitumiskindlustuspoliis.</p> <p><strong>Siit saate teada, kuidas osta õiguslikke toidulisandeid ja ei raiska oma raha. Ja siin on mõned juhised selle kohta, milliseid toidulisandeid teie vanuse põhjal võtta.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/theres-a-lot-of-personalized-vitamin-companies-out-there-heres-how-they-compare">« Seal on palju isikupärastatud vitamiiniettevõtteid-see on, kuidas nad võrdlevad</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/the-secret-immune-boosting-smoothie-you-should-be-ordering-at-starbucks">Salajane immuunvõimeline smuuti, mida peaksite Starbucksis tellima »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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