<p>Kuigi mõned toidud hoiavad külmumise ajal oma toiteväärtust aja jooksul paremini, on Beckerman ütleb. Piim ja juust on mõlemad tema "parema värske" nimekirjas, kuna külmutamine võib mõjutada nende järjepidevust. Ta ütleb ka, et vältige kõrge veesisaldusega külmutatud puuvilju ja köögivilju (näiteks kurgid ja seller), sest külmutamine võib panna nad kaotama oma krõbeduse.</p> <p>Nagu alati, ütleb Beckerman, et lugege koostisosade loendit ja vaadake pakendatud toitude toitumispaneeli, kuna mitte kõik külmutatud toidud pole võrdsed. Kuigi mõned on arenenud tervislike söögikordadeks.</p> <p>Nüüd, kui teate, milliseid toite ei tohi külmutada, vaadake ülaltoodud episoodi, et saada rohkem parimaid toite, et osta värsket ka Beckermani isiklikku lemmikut.</p> <p><strong>Siin on see, mida Beckerman varustab väljaspool külmutatud toiduosa, kui ta toidukaupade ostleb. Ja kui soovite oma ostunimekirja lisada energiat suurendavaid toite, alustage neist.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/save-big-on-9-healthy-living-tech-must-haves-this-amazon-prime-day">« Salvesta * Big * 9 tervisliku elamise tehnikakohustus</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/this-exclusive-new-studio-is-bringing-the-buzziest-nyc-fitness-trainers-under-one-roof">See eksklusiivne uus stuudio toob ühe katuse alla NYC Fitness -treenerid »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Tooteülevaade Arcona Magic White Ice kreem ja silmade kaste" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/product-review-arcona-magic-white-ice-lotion-and-eye-dew">Tooteülevaade Arcona Magic White Ice kreem ja silmade kaste</a> </div> <div class="white-news__text"> Autor Siobhan O'Connor nomoredirtylooks.comyou tea, kuidas sa tead, et see on armastus? 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