<p>Üks lihtne viis selle tervisliku ja jätkusuutliku söömise näpunäite rakendamiseks oma ellu: 50 -protsendiline reegel, mis tähendab, et 50 protsenti teie taldrikust peaks olema köögiviljad. Kui vajate nende keetmisel väikest abi, jagas Lee pro-näpunäidet, mille ta õppis peakokk Geoffrey Zakarian-kui te köögivilju röstite, pange oma lehtpann ahju, kuni see eelnes. Nii, kui paned köögiviljad sellele.</p> <p>On selge, et Lee teab, mis on. Vaadake täielikku videot, et kuulda rohkem tema geniaalseid näpunäiteid ja tarkust.</p> <p><strong>PSST: need on seitse köögivilja, mida toitumisspetsialist ütleb konserveeritud, mitte värsked. 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