<p>6 grammi ei sisalda isegi toite, mida saate selle numbri kasvatamiseks kasutada, nagu näiteks mustikate serveerimine (2.5 grammi), chia seemned (umbes 10 grammi) või mandlivõi (umbes 4 grammi). Laadige oma kauss kõigi kolmega ja ta-da!, Olete ennast enne keskpäeva serveerinud 20 pluss grammi kiudaineid. Arvan, et Woodley nõustuks, et hea seedimise korral on võtmeks lihtsus. Salvestame ekraani jaoks draama.</p> <p>Woodley'l on nii palju muid heaolu tarkuse tükke! Vaadake kogu episoodi, et see kõik sisse leotada.</p> <p><strong>Jõuda varasematele episoodidele <em>Avokaado show</em></strong>, <strong>esinevad Jessica Alba ja Emily Didonato. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/transform-your-bathroom-into-a-total-wellness-retreat-for-under-20">« Muutke oma vannituba täielikuks heaolu taandumiseks alla 20 dollari</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/6-derm-approved-wrinkle-remedies-that-dont-require-a-trip-to-the-beauty-aisle">6 dermi poolt heaks kiidetud kortsude abinõud, mis ei vaja ilu vahekäiku »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CCA1_Naturopathica_Branded-Feature-BPOTD-1400px-V1.jpg" alt="#BPOTD See palsam ühendab manuka mett ja probiootikume ülima loomuliku näopesemise kogemuse saamiseks" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/bpotd-this-balm-combines-manuka-honey-and-probiotics-for-the-ultimate-natural-face-washing">#BPOTD See palsam ühendab manuka mett ja probiootikume ülima loomuliku näopesemise kogemuse saamiseks</a> </div> <div class="white-news__text"> Minu soolestiku tervise optimeerimine on üsna minu peamine eesmärk elus (vt oma laua taga olevate to... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/darrell-witting">Darrell Witting</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2015-07-21-at-12.16.43-PM.png" alt="Te ei arva kunagi, millise nahahooldusbrändi on valmis üle võtma" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/youll-never-guess-which-skin-care-brand-is-poised-to-take-over">Te ei arva kunagi, millise nahahooldusbrändi on valmis üle võtma</a> </div> <div class="white-news__text"> Pole saladus, et suurepärane nahk ei tulene ainult hämmastavatest seerumitest ja muudest villitud na... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/rolando-mayer">Rolando Mayer</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 asja, mida te ilmselt ei teadnud deodorandist" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/8-things-you-probably-didnt-know-about-deodorant">8 asja, mida te ilmselt ei teadnud deodorandist</a> </div> <div class="white-news__text"> Huffingtonposti kaudu.comwe higi põhjusel. 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