<p>Veel üks kakao juurde. Alkaloidid on looduslikult esinevad ühendid, mida taimedes sageli leidub; Kakaos asuvad alkaloidid ütlevad Robinett: "Suhtlege meie keha erinevate neurotransmitteritega ja aitavad meil end hästi tunda."Niisiis, jah, seal on põhjus, miks tumeda šokolaadi tükikese söömine tunneb teid nii kuradi hea.</p> <p>Kõik see muudab kakao suurepäraseks enne voodiga suupisteid. "Olen tohutu kakao või tumeda šokolaadi fänn enne magamaminekut," ütleb Robinett. Kakaol on kofeiini vaid minimaalselt ning arvestades selle magneesiumi ja alkaloidi profiili, on see midagi, mida proovida, kui soovite rahuneda, ütleb ta. Veel üks põhjus, miks oodata magamaminekut, IMO!</p> <p>Lisateavet kakao eeliste ja maitsva tumeda šokolaadi retsepti kohta otse Robinettilt, vaadake kindlasti ülaltoodud videot.</p> <p><strong>Rääkides trendikatest toitudest. 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