<p>Mõiste "enesehooldus" visatakse palju ringi ja on hiljuti haavanud halva mainega, et ta on isekas või üleliigne. Kuid minu jaoks on need kolm tundi enesehooldust minu vaimse tervise jaoks kriitilise tähtsusega. Vaadake ülaltoodud videot, et näha, mida minu #mentalHealthmonday rutiin tähendab, ja kaaluge oma leidmist (see on tõenäoliselt minu omast täiesti erinev!) lüüa need pühapäevased tuhmid iga nädal äärekivi.</p> <p><strong>Kui soovite oma ellu rohkem enesehooldust integreerida, võib see kontrollnimekiri aidata. 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