<p>"Intuitiivse söömise protsessi kaudu on eesmärk mõista erinevust füüsilise nälja, bioloogilise tungi vahel, mis ütleb meile, et vajame toitainete täiendamist ja emotsionaalset nälga, mida ajendavad nälja ja emotsionaalsed vajadused," ütleb Beckerman.</p> <p>Intuitiivne söömine tähendab oma keha andmist seda, mida ta soovib, selgitab Beckerman. Enda jaoks seda teha, vaadake kogu videot (ja tellige meie YouTube'i kanal!).</p> <p><strong>Kui jäite meie viimaste episoodide vahele, selgitab siin Beckerman tervislikumaid pastavõimalusi ja küüslaugu eeliseid (millest mõned on magamistoas.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% teist ei taha teha push-up-d---on 4 tapja käeliigutust, mida teha</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Kraavipesuvahend, seebipähklid on korduvkasutatav vastus puhtamale riietele »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 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