<p>Nii et nüüd tunneb end õige aeg vabandada kõigi oma elus, kes pidi mind kuulama, et kogu selle eksperimendi jooksul kaebada (ja minu töökaaslastele, kes jälgisid, kuidas ma üritasid esimestel päevadel oma laua taga ärkvel olla). Katsumuse lõpuks mõistsin, et hommikul võivad inimesed tõesti millegi kallal olla. Mitte ainult varahommikune, kodus jooga ja meditatsioon osutusid iganes parimatest viisidest igapäevase ärevusega toimetulemiseks, vaid ka minu päevas lisatundide nikerdamine, et oma sh*t kokku saada <em>lõplik </em>enesehoolduse häkk. Ja ka? Need külmad dušid tegid mu juuksed läikivaks kui põrgu.</p> <p>Et teada saada, miks mu äratus ikka 4:45 a.m., Vajutage ülaltoodud videol. Ja kui soovite veel midagi, mida soovite proovida? Telli meie YouTube'i kanal ja hüüdke meile kommentaarides.</p> <p><strong>Ma ei ole ainus, kes on hästi+hea, kes on nõus proovima igasuguseid heaolu-y asju (nii et te ei peaks seda tegema): siin juhtus, kui videoprodutsent Ella Dove proovis kätt hobusejooga, Ja see, mida ta õppis, kandes iga päev nädala jooksul pulsimonitori. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/drop-the-foam-roller--full-body-gua-sha-is-the-best-way-to-melt-tight-muscles">« Tilk vahtrull, kogu keha gua sha on parim viis tihedate lihaste sulatamiseks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/that-confrontation-youve-been-dreading-could-actually-go-smoother-if-you-use-this-research-backed">See vastasseis, mida olete hirmutanud »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Bimi vanni seebib linna Korea vannis" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/bi-bim-bath-soaping-up-in-the-citys-korean-bathhouses">Bimi vanni seebib linna Korea vannis</a> </div> <div class="white-news__text"> 32. tänaval on segatud BiM-BOP-i ja Korea grillimisvõimalustega restoranidega mitu tipptasemel vanni... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/leland-donnelly">Leland Donnelly</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Buckwheat-granola-bar-gluten-free-pseudograin.jpg" alt="Kas teadsite, et tatar pole tegelikult nisu?" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/food">Toit</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/did-you-know-that-buckwheat-isnt-actually-wheat">Kas teadsite, et tatar pole tegelikult nisu?</a> </div> <div class="white-news__text"> Sõna nisu võlub tavaliselt ühte asja, nisu. 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