<p>Veendumaks, et kasutate oma kurkumit maksimaalselt ära, soovitab Beckerman selle siduda musta pipraga. Ta ütleb, et kurkumiini ühend ei imenda keha kergesti, kuid piperiinis olev kompleks piperiin blokeerib teie maksa selle liiga kiiresti filtreerimisest. Lühidalt: Piperine hoiab kurkumit teie kehas kauem, et saaksite eeliseid tegelikult teenida. Lisaks oma karrile pipra lisamisele armastab toitumisspetsialist kreeka pähkleid, mis on visatud kurkumiks ja musta pipraga, seejärel röstitud pannil.</p> <p>Kurkumi kohta lisateabe saamiseks, viisid selle oma dieeti lisamiseks ja tapja vürtsitüdrukute viide.</p> <p><strong>Siin on petmislehe selle kohta, kui palju kurkum peaksite tarbima, ja kaheksa nami retsepti, mida teie põletikuvastasele arsenalile lisada.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Siit saate teada, kuidas kasutada bagua kaarti oma kodu feng shui jaoks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Jõudke selle * puuviljani ibuprofeeni asemel, et leevendada treeningujärgseid lihaseid »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/necar-zadegan.jpg" alt="Minu viis ilu kinnisideed Necar Zadegan, näitlejanna" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-necar-zadegan--actress">Minu viis ilu kinnisideed Necar Zadegan, näitlejanna</a> </div> <div class="white-news__text"> Näitlejanna Necar Zadeganit (võisite teda hiljuti seksimeistrite kohta märgata) õpetati juba varakul... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/rolando-mayer">Rolando Mayer</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-11-11-at-1.19.44-PM.png" alt="Ülihüdreeritud naha saladus, mis pärineb kõrbest" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/the-secret-to-super-hydrated-skin-that-comes-from-the-desert">Ülihüdreeritud naha saladus, mis pärineb kõrbest</a> </div> <div class="white-news__text"> Pole tähtis, kas olete kalifornlane (kus see on olnud kõige kuivem aasta), või idaranniku (kus see o... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/toby-grimes">Toby Grimes</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 lollikindlad looduslikud pronksit päikese käes suudletud kuma jaoks" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 lollikindlad looduslikud pronksit päikese käes suudletud kuma jaoks</a> </div> <div class="white-news__text"> Kuidas saada uimastavat suvist kuma ilma päikese käes küpsetamata? 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