<p>Üks asi, mis teeb kaerapiima teistest piimatoodete alternatiividest silma paista, on selle kreemjas tekstuur. "See on kõrgem süsivesikute arv, kes töötab oma võluga," ütleb Beckerman. Ärge laske c-sõnal hirmutada, et Beckerman ütleb, et nad on tervislikud, aeglaselt seejustid.</p> <p>Jook on ka tänu neile kaerale kiudaineid täis. Ühel populaarse kaubamärgi kaeral on näiteks kaks grammi kraami (umbes 7 protsenti sellest, mida peaksite päevas saama). Üldiselt on sellel ka rohkem valku ühe portsjoni kohta võrreldes teiste taimepõhiste piimadega, väidab Beckerman, ehkki toitained, tema sõnul valitseb lehmapiim endiselt kõrgeimaks.</p> <p>Kõigi asjade kohta kaerapiima kohta (sealhulgas 411 füütiinhappe kohta), vaadake kindlasti ülaltoodud videot. Kui vabandate mind, olen ma leidnud endale kaerapiima latte.</p> <p><strong>Eelmises episoodis <em>Sina versus toit</em>, Lockwood-Beckerman jagab roogi gluteen. Ja kui olete valmis kaerapiimarongil hüppama, pidage seda silti lugedes meeles. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/what-a-healthy-plate-looks-like-in-6-different-countries">« Kuidas näeb välja tervislik taldrik 6 erinevas riigis</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/what-an-rd-wants-you-to-know-before-trying-the-candida-diet-for-better-gut-health">Mida RD soovib, et te enne Candida dieedi proovimist soolestiku parema tervise saamiseks teada »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/necar-zadegan.jpg" alt="Minu viis ilu kinnisideed Necar Zadegan, näitlejanna" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-necar-zadegan--actress">Minu viis ilu kinnisideed Necar Zadegan, näitlejanna</a> </div> <div class="white-news__text"> Näitlejanna Necar Zadeganit (võisite teda hiljuti seksimeistrite kohta märgata) õpetati juba varakul... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/rolando-mayer">Rolando Mayer</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Minu viis ilu kinnisideed Hayley Williams" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Minu viis ilu kinnisideed Hayley Williams</a> </div> <div class="white-news__text"> Kujutage ette, et olete Hayley Williams, Paramore'i pealaulja. 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