<p>Siiski on kaasas ajutine toitumishind. "Terade ja kaunviljade täielikult kõrvaldades jääb teil puudu sellistest toitainetest nagu raud, folaat, kiudained, terved süsivesikud ja B -vitamiinid," ütleb ta. Beckerman ütleb ka, et Whole30 kohta pole meditsiinilisi uuringuid, nii et kuigi anekdootlikult võite oma sõpradelt (või mõjutajatelt) kuulda, kui suurepärane see on, tuleb veel uurida, et selle eeliseid kinnitada.</p> <p>Tõde on see, et Whole30 pole kõik hea <em>või</em> kõik halb. Vaadake ülaltoodud episoodi, et näha, kuidas Beckerman kõlab rohkem plusse ja miinuseid, ning uurige tema kohtuotsust, kas see on söömisplaan proovida tänavu jaanuaris. 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