<h2>4. Ärge piirake ennast ilma põhjuseta</h2> <p>Kui järgite konkreetset söömisplaani või peate tervislikel põhjustel teatud toite vältima, kontrollige neid koostisosa silte. Aga kui teil pole dieedipiiranguid, on Beckermani sõnul täiesti hea, kui süüa * regulaarset jäätist. "See jätab teid rahulolevamaks ja vähendab tõenäoliselt pärast selle kaussi jäätise poleerimist suupisteid," ütleb ta. Nii et ärge olge nii kiiresti oma kohaliku Scoopi poe preemiakaart ära visata-dietoloog ütles nii!</p> <p>TL; DR: Jäätis võib olla absoluutselt osa tervislikust toitumisest, väidab Beckerman. Viit kaubamärki Beckerman Võrdleb, aga ka tema isikliku lemmik. Ja pidage meeles: „Sügakülmikus pole jäätist? Kuulutan selle koonuse stabiilseks!"</p> <p><strong>Veganid, sul on aeg särada. Ümardasime viis kõige tervislikumat (ja Yummiest) veganjäätist, ilma et oleks ühtegi jäätist fomo. Ja kui soovite oma piimakokteiliharjumuses paremini tunda, leidsime tervisliku piimakokteili, mis pakitakse kahesse tassi köögiviljadesse. Olete teretulnud.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Viis sõna ben. Jerry. Kombucha. 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