<p>Kuid nii kookosõli kui ka MCT õli on pakitud küllastunud rasvadega. Ühel supilusikatäis kookosõli on 12 grammi küllastunud rasva (85 protsenti teie soovitatud igapäevasest tarbimisest), ja MCT -õlil on seitse grammi. "Ainuüksi maksa ja kõhunäärme jaoks on see äärmiselt maksustav, et küllastunud rasvu seedida ja metaboliseerida," ütleb Beckerman. "Paljud uuringud on näidanud, et kõrge küllastunud rasvasisaldusega dieedi omamine võib teie tervist kahjustada."</p> <p>See ei tähenda, et peaksite oma MCTS välja viskama. Kuid kui teil on kõrge LDL-kolesterool (halb liik), soovitab ta kasutada ainult kookosõli väliselt (nagu teie nahal), kuna sellel on antimikroobsed omadused ja see toimib vinge loodusliku niisutajana.</p> <p>Niisiis, kuidas me kogu selle vastuolulise teabe abil me teame, kas need õlid on <em>tegelikult </em>tervislik meie jaoks? Vaadake ülaltoodud täielikku videot. Me julgeme proovida ja mitte naerda Beckermani Naughty üleviimise üle looduse "O.P.P ".</p> <p><strong>Ülimalt trendikatest toitudest rääkides on see, mida Beckerman arvab kurkumiks. 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