<p>Veel üks energiat suurendav toit tema nimekirjas: banaanid-mis on just praegu nii trendikas. "Nad on suurepärane kvaliteetsete süsivesikute, kaaliumi ja B6-vitamiini allikas," ütleb naine ja lisab, et toitained on looduslikud energiatõujad. Kuigi nad on endiselt magusad, on suhkur loomulik, ei lisata ja puuvilja kiudaine tähendab, et keha ei saa kogemusi, mis on kõrged ja madalad koos teiste suhkrurikkate süsivesikutega.</p> <p>Vaadake täielikku episoodi veel nelja energiat suurendava toidu kohta. See võib lihtsalt muuta seda, milleni jõuate hiljem. Head suupisteid!</p> <p><b>Otsin rohkem <em>Sina versus toit</em> sära? 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