<p>Näiteks soovitab Beckerman laadida nädala jooksul magneesiumirikkaid (näiteks spinati- ja kõrvitsaseemneid), mis viivad teie menstruatsioonile - mineraal, mis tema sõnul aitab võidelda väsimuse ja krampidega. Oh, ja hämmastav uudis: ka tumedal šokolaadil on magneesium.</p> <p>Mis puutub oma menstruatsioonis, siis Beckermani sõnul on hea mõte lisada oma dieedile rohkem rauarikaid toite nagu läätsed ja tofu, kuna olete selle aja jooksul toitainetes pisut madalam. Piisamata jätmine võib põhjustada aeglase tunda.</p> <p>Need on vaid mõned 28 -st (!) Foods Beckerman ütleb, et võib muuta teie perioodi hallatavamaks ja vähem ... noh, kohutav. Tutvuge kogu loendi videoga ja hei, vaadake vaatamise ajal tumedat šokolaadi.</p> <p><strong>Need gluteenivabad küpsised on valmistatud ka PMS-i vastu võitlevate koostisosadega. Ja see õrn joogavool võib aidata krampe leevendada.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/female-pain-has-been-grossly-overlooked-and-a-recent-study-points-to-a-reason-why">« Naiste valu on tõsiselt tähelepanuta jäetud ja hiljutine uuring osutab põhjusele, miks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/why-this-marathon-pro-quit-running--all-in-the-name-of-better-health">Miks see Maraton Pro lõpetas jooksmise, kõik parema tervise nimel »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Buckwheat-granola-bar-gluten-free-pseudograin.jpg" alt="Kas teadsite, et tatar pole tegelikult nisu?" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/food">Toit</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/did-you-know-that-buckwheat-isnt-actually-wheat">Kas teadsite, et tatar pole tegelikult nisu?</a> </div> <div class="white-news__text"> Sõna nisu võlub tavaliselt ühte asja, nisu. 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