<p>Selguse huvides ei häiri kõigi kõht FODMap Foods. Kuid Beckerman ütleb, et IBS-i või tundlike kõhudega inimestel võib olla probleeme seda tüüpi süsivesikute seedimisega ... mis viib ülalnimetatud lõbusate sümptomiteni. Seetõttu ei peaks te neid tervislikke toite oma dieedist lihtsalt nipsama, kui teil pole probleeme. (Miks loobuda avokaado röstsaiast, kui te seda ei pea?)</p> <p>Inimeste jaoks, keda häirivad aga kõrge FODMAPi toite ... selleks on söömisplaan. Beckerman lagundab ülaltoodud videos madala FODMAP-i dieedi järgimise põhitõed ja paljastab mõned muud kõrge FODMAP-i toidud, mis võivad põhjustada mao ärritunud kõhu. See on gaas!</p> <p><strong>Soole terviseeksperdid on tõesti (tõesti) haiged, kui nad kuulevad neid müüte madala FODMAP-i dieedi kohta. 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