<h2>Treeningueelsed jalgade venivharjutused</h2> <p><strong>1. Tiptoe jalutuskäik:</strong> Tooge kõrgel oma otsas varbad-kui teil oli kujuteldavat kõrgeid kontsasid ja kõndige 30 sekundiks üle mati edasi-tagasi.</p> <p><strong>2. Kõnd: kõndimine:</strong> Valuge oma kontsadele tagasi, et varbad matilt maha tõsta, ja kõndige 30 sekundiks üle mati edasi -tagasi.</p> <p><strong>3. Varba paindumine, paremal:</strong> Seistes vasaku jalaga kõverdatud, sirutage parem jalg veidi teie ees, varvastega taeva poole painutatud. Painutage keha ettepoole, et haarata varbad käega ja tõmmata need enda poole. Hoidke 30 sekundit.</p> <p><strong>4. Varba paindumine, vasak:</strong> Lülitage jalad ja korrake teisel pool käiku 30 sekundiks.</p> <p><strong>5. Põlvitav hamstringi venitus, paremal:</strong> Tulge vasakule põlvele ja sirutage parem jalg välja, kui varbad on taeva poole painutatud. Istuge puusad vasaku põlve peale ja kallutage ettepoole ettepoole. Hoidke 30 sekundit.</p> <p><strong>6. 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