<p><strong>2. Sild: </strong>Naaske oma lähteasendisse. Vajutage matti ja tõstke puusad maapinnast välja. Pigistage oma tuharad ülaosas. Tooge oma puusad alla nii, et need hõljuksid otse maa kohal. Tee 12 kordust.</p> <p><strong>3. Kanna kraan: </strong>Naaske oma lähteasendisse. Kui põlved on painutatud, tõstke jalad õhku. Teie vasikad peaksid olema maapinnaga paralleelsed. Aeglaselt laske üks jalg alla, hoides põlved kõverdatud. Minge alla nii kaugele kui mugav, ja veenduge, et teie alaselg ei tõstaks maapinnast. Tõmmake jalg tagasi. Tehke 12 kordust, seejärel korrake teisel pool.</p> <p><strong>4. Krõpus rätikuga: </strong>Haara rätik või sall. Keerake see kergelt, asetage see selja alla ja laske end aeglaselt maapinnale. Lamada selga, põlved on painutatud ja jalad maapinnale istutatud. Tehke oma rätikuga "X" kõhu kohal. Pange lõug rinna poole ja tulge välja hingates krõpsu. Kui tulete üles, tõmmake rätik selga. Tee 12 kordust.</p> <p><strong>Valmis uuesti trenni tegema? See 10-minutiline treening sobib suurepäraselt uutele emmedele. Ja need viis vihjet võivad teile öelda, kas teie keha kompenseerib nõrga südamikku. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/changing-the-position-of-your-feet-can-make-a-huge-impact-on-your-workout">« Jalade asendi muutmine võib teie treeningule avaldada * tohutut *</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/this-yoga-based-abs-workout-can-super-charge-your-core-power--in-just-10-minutes-a-day">See joogapõhine ABS-treening võib teie põhitoodet laadida, vaid 10 minutiga päevas »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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