<p>Esiteks, muidugi, võetakse teid läbi korraliku soojenduse, mis on täidetud dünaamiliste harjutustega, mis avavad teie puusad ja reie sisemised. Kui teie keha on kena ja soojendatud, saate paremini tappa kardiotreeningu ... mis BTW võtab ainult 25 minutit (ja see sisaldab soojendust). Pange tähele, et see harjutuste voor töötab kogu teie kehaga ja hõlmab kogu ulatuslikku põhitööd. Selleks ajaks, kui sessioon on lõppenud, tilkute higiga, tunnete neid endorfiine ja <em>arvatavasti</em> Saate oma allkorruse naabrilt tänu märkuse selle eest, et ta on nii arvestav ja sosistav. LIHTI NÄITUD VIDEO -l oma uue lemmik Quickie treeningu jaoks.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« See 26-minutiline alakeha läbipõlemine on saak tapja</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">See 11-minutiline Pilates-inspireeritud glutetreening kasutab maailma kõige tõhusamat treeningut »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/preservatives_in_beauty.jpg" alt="Miks võiks teie ilumärgisel “100% säilitusainevaba” olla punane lipp" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/why-100-preservative-free-on-your-beauty-label-could-be-a-red-flag">Miks võiks teie ilumärgisel “100% säilitusainevaba” olla punane lipp</a> </div> <div class="white-news__text"> Parabeenide suure põgenemise järel läheb seal pisut segaseks.Võite juba teada, kuidas ilusilte luged... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/stewart-oberbrunner">Stewart Oberbrunner</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Minu viis ilu kinnisideed Hayley Williams" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Minu viis ilu kinnisideed Hayley Williams</a> </div> <div class="white-news__text"> Kujutage ette, et olete Hayley Williams, Paramore'i pealaulja. 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