<p><strong>3. Glute veeremine: </strong>Minge vahtrulli peale, ületage parempoolne jalg vasakul joonise neljaks ja rullige see puusapiirkond edasi-tagasi. Hõljutage kitsastel kohtadel, seejärel lülitage küljed.</p> <p><strong>4. See bänd veereb: </strong>Ületage stabiilsuse tagamiseks taga jalg esiküljele ja rullige mööda jala külge üles ja alla. Rullige veidi põlve kohal ja hingake seda kindlasti läbi. Lülitu küljed.</p> <p><strong>5. Neljalt veeremine: </strong>Lamage näoga, kui vahtrull on teie neliku all, teine jalg küljele. Alustage veidi põlvekorki kohal ja töötage rulliga üles ja alla. 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