<p>"Looduslikud suhkrud esinevad sellistes toitudes nagu puuviljad ja köögiviljad, millel on tavaliselt vähem kaloreid ja vähem naatriumi, millel on suurem vee ja toitainesisaldus kui lisatud suhkrutega toidud," ütleb Beckerman. Vahepeal on lisatud suhkru lisatud toidule tootmis- või toiduvalmistamise käigus. "Magusained või lisatud suhkrud iseseisvalt, ärge sisaldage valku ega kiuda."See terav on hiljem suure krahhiga ja pidevalt ebaühtlane veresuhkru tase on seotud meeleolu muutuste, häiritud une ja muude terviseprobleemidega.</p> <p>Veel üks pomm Beckerman langeb selles magusas episoodis: mitte kõik suhkru alternatiivid pole võrdsed. Tahan teada saada, miks? Vaadake ülaltoodud videot. 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