<p>Nii et siin on see, mida sa peaksid tegema. Jätkake kerimist, et õigesti teha, Atkinsi viisakalt:</p> <p><strong>1. Jalade puusa vahemaa </strong>Kui lamate matil, hoidke jalad puusadega järjekorras, et püsida isegi.</p> <p><strong>2. Hoidke oma kontsad kättesaadavad:</strong> Peaksite saama sõrmeotstega puudutada oma kontsasid.</p> <p><strong>3.</strong> <strong>Käed pea taga: </strong>Selle asemel, et küünarnukid pea ümber voltida, pange käed pea taha, kui küünarnukid jäävad avatuks.</p> <p><strong>4. Rindkere üles:</strong> Karjutades veenduge, et teie rind on üles, nii.</p> <p><strong>5. Neutraalne kael: </strong>Hoidke kaela neutraalseks nii, et võtate töö oma tuumast, tundes seda kõike läbi keskjoone.</p> <p><strong>Lisateabe saamiseks proovige seda vastupanu ansambli tuum treeningut kuu treenerite viisakalt, Bec Donlan. Ja siin on sobiv viis teha plangut, et veelgi tunda, et südamik põleb. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/yoga-teachers-see-the-same-mistake-every-day-because-forward-fold-is-so-easy-to-mess-up">« Joogaõpetajad näevad sama viga iga päev, sest edasilükkamine on nii lihtne segadusse ajada</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/the-common-reason-your-feet-hurt-from-the-second-you-wake-up">Levinud põhjus, miks teie jalad valutasid, kui te ärkate »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Kuidas oma vitamixit puhastada" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/home">Kodu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/how-to-clean-your-vitamix">Kuidas oma vitamixit puhastada</a> </div> <div class="white-news__text"> Lisage see kõrge klassi esimese maailma probleemloendi smuutide kogunemise oma vitamixis.Igapäevase ... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/abel-zulauf-v">Abel Zulauf V</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Esimese maitsearuanne Franklin Beckeri film Little Beet" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/food">Toit</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/first-taste-report-franklin-beckers-the-little-beet">Esimese maitsearuanne Franklin Beckeri film Little Beet</a> </div> <div class="white-news__text"> Midtowni kontoritöötajad, kes rändavad lõunaks väikesesse peedisse.Aga tha... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/amos-baumbach">Amos Baumbach</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/DF-Mavens-2.jpg" alt="Tutvustame New Yorgi suurimat veganjäätisepoodi" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/food">Toit</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/introducing-new-york-citys-biggest-vegan-ice-cream-shop">Tutvustame New Yorgi suurimat veganjäätisepoodi</a> </div> <div class="white-news__text"> Me teame, et olete liiga külmunud, et mõelda praegu midagi külmunud, kuid kuuleme meid välja. 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