<p>Siiski: "Ainuüksi mahla ei peeta tasakaalustatud söögiks," ütleb Lockwood-Beckerman. Selle põhjuseks on asjaolu, et rohelistel mahladel puudub tavaliselt palju valku, tervislikku rasva ja kiudaineid. (Oh õige, kiudaineid!) Ta soovitab toidukorra täiendada rohelise mahlaga või söögikordade vahelise mahlaga, selle asemel, et kasutada rohelist mahla söögikordade asendajana.</p> <p>Peaksite olema ka pisut skeptiline inimeste suhtes, kes selleri mahla pärast poeetilist vahatavad. "Enne selleri vagunile hüppamist on vaja rohkem uuringuid, eriti inimestel," ütleb Beckerman. Ta ütleb, et teatud selleris olevad ühendid (nagu tanniinid ja saponiinid) on potentsiaali aidata paljudes tervislikes seisundites ... kuid võite ka lihtsalt sellerit süüa.</p> <h2>Mida peaksite rohelisest mahlast otsima?</h2> <p>Kui ostate oma rohelise mahla, jälgige lisatud suhkrut. "Kui see maitseb liiga hästi, et tõsi olla, siis tõenäoliselt on see," ütleb Beckerman. (See tähendab, et seal on ilmselt tonni suhkrut!) Kui näete silti puuviljamahlaga või puuviljade koostisosade loendisse, ütleb Beckerman, et peaksite selle vahele jätma.</p> <p>Suhkrut on lihtsam juhtida, kui lähete DIY marsruudile. "Kui teete oma mahla, soovite ideaalse köögiviljade ja puuviljade suhte suhet 2: 1," ütleb Beckerman. "Ütle, kaks tassi spinati ühele tassi marjadele."</p> <p>Valmis oma mahla sisse lülitama? Vaadake episoodi lõpuni, et näha, kas see saab, ER, <em>roheline</em> Valgus sellest parimast dietoloogist.</p> <p><em>See tükk avaldati algselt 1. veebruaril 2019. Seda värskendati 5. aprillil 2019. </em></p> <p><strong>Sel ajal, kui me toidutrendide kohta müüte rindame, pangem rekord, kas süsivesikusisaldusega toite nagu kartul ja riis on teile head. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/5-ways-to-get-your-best-night-of-rest-ever--in-honor-of-sleep-awareness-week">« 5 viisi, kuidas saada oma kõigi aegade parim puhkeõhtu, uneteadlikkuse nädala auks</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/why-buying-blackout-shades-could-be-an-investment-in-your-mental-health">Miks võib elektrikatkestuse ostmine olla investeering teie vaimse tervisesse »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/retinol-alternative.jpg" alt="Tutvuge „Retin-Acts” uue tõuguga taimepõhise nahahoolduse, mis on ärritusteta" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/meet-the-retin-alts-a-new-breed-of-plant-based-skin-care-thats-irritation-free">Tutvuge „Retin-Acts” uue tõuguga taimepõhise nahahoolduse, mis on ärritusteta</a> </div> <div class="white-news__text"> Retinoidid on aastakümneid olnud nahahoolduse kuldstandard, võitledes võrdselt vimplaga näoga teisme... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/armando-hirthe">Armando Hirthe</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CCA2_honest_beauty_branded-feature-1400px-V3.jpg" alt="Viktoriin Uuendatud puhas meigi välimus, mida vajate kukkumiseks (meie toimetajad testinud)" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/quiz-the-revamped-clean-makeup-look-you-need-for-fall-tested-by-our-editors">Viktoriin Uuendatud puhas meigi välimus, mida vajate kukkumiseks (meie toimetajad testinud)</a> </div> <div class="white-news__text"> Taevabluusi ja korallide vahetamine teie riidekapist välja sügiselõbralikumate värvide nagu jõhvika ... </div> <div class="white-news__author"> <a href="http://et.wellbeingmaven.com/author/rolando-mayer">Rolando Mayer</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Honest_Beauty_Branded-Feature-1400px_FINAL-1.jpg" alt="Ilukeemik näitab, mis * tegelikult * läheb puhta ilutoodete valmistamiseks" > </div> <div class="white-news__cat"> <a href="http://et.wellbeingmaven.com/category/beauty">Ilu</a> </div> <div class="white-news__name"> <a href="http://et.wellbeingmaven.com/article/a-beauty-chemist-reveals-what-really-goes-into-making-clean-beauty-products">Ilukeemik näitab, mis * tegelikult * läheb puhta ilutoodete valmistamiseks</a> </div> <div class="white-news__text"> Ilukäikude lugemise ajal märkate tavapäraste alustalade kõrval rohkem puhtaid alternatiive. 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