<p>Õnneks minu ja ülejäänud seal olevate inimeste jaoks, kellel on probleeme Sun Tleutations-koenigiga, näitab meile <em>paremale</em> viis teha päikesekulu viimases episoodis Well+Good'ist “Õige tee."Klipis demonstreerib ta, kuidas sarja läbi liikuda viisil, mis annab teie lihastele kõige rohkem käikudest ja ei saa teid selle käigus haiget teha. Tutvuge tema täieliku juhendi videoga ja veenduge, et lisateavet jooga- ja treeningnõuannete saamiseks tellige Well+Good's YouTube'i kanal.</p> <p><strong>Peaaegu iga joogaõpetaja ütleb teile, et see on kõige lõõgastavam pose, millesse sulab. Ja kui te alles esimest korda joogasse satute, proovige alustamiseks seda algaja voolu.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://et.wellbeingmaven.com/article/the-top-relationship-fear-for-each-myers-briggs-personality-type">« Tippsuhete hirm iga Myers-Briggsi isiksuse tüübi pärast</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://et.wellbeingmaven.com/article/6-healthy-foods-that-will-keep-your-energy-levels-up-no-coffee-necessary">6 tervislikku toitu, mis hoiab teie energiataset vajalikuks »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } 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