<p>"Kaalu õigesti korjamine on see, kuidas kavatsete ülejäänud treeninguga edasi minna, ja kui te ei tee seda õigesti, siis tõenäoliselt kavatsete ülejäänud trenni valesti teha," ütleb Jones Jones. "Ja siis paned tõenäoliselt oma teistele lihastele koorma, et te ei pea töötama."</p> <p>Vaadake ülaltoodud videot, et näha <em>paremale </em>viis kettlebelli kosta ja seada end edu saavutamiseks igas teises kettlebellis.</p> <p><strong>Nüüd, kui teate, kuidas valida õige veekeetja kaal ja seda õigesti riista, on olemas <em>palju</em> erinevate käikude jaoks, mida tasub selle jaoks kasutada. 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