<p><strong>3. Ülevõtmine:</strong> Kui olete kogu jooksu vältel väsinud, varisete tõenäolisemalt oma õlad ja hakake uimastama. See tähendab, et tõenäoliselt ei hakka te oma tuuma nii, nagu peaksite olema, nii et te ei saa treeningust maksimaalselt kasu.</p> <p><strong>4. Üle löögi:</strong> Kuna teie keha asub turvisel, võib teie jalg teie ees liiga kaugele lüüa, põhjustades ülemineku. Tahad oma jooksu maksimeerimiseks teha kiireid, lühikesi samme (eriti kui mäest üles joosta).</p> <p><strong>5. Alla vaatama:</strong> Me kõik loendame minuteid (sekundeid), kuni meie jooksulindi treening on O-V-E-R, kuid konsooli vaatamine, et kella vaadata on teie vorm. See sunnib teie lõua alla, mis põhjustab teie rindkere langemist, ja te lõpetate libisemise, selle asemel, et hoida korraliku relvade kinnitusvormi.</p> <p>Nüüd, kui teate kõiki <em>valesti </em>Võimalikud, kuidas jooksete jooksulindil, vajutage ülaltoodud videol, et teada saada, kuidas kohapeal jooksulindil käia. Isiklik rekord (ja täiuslik vorm), siin sa tuled.</p> <p><strong>Soovite oma jooksulindi seansi järgmisele tasemele viia? 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