<p>Kiud kikerhernis-mis FYI sisaldab ilmatu 11 grammi tassikorraldaja kohta ka muid olulisi eeliseid. Beckerman ütleb, et kikerherned on südametervislik toit, kuna nad on rikkad lahustuva kiudainega (selline, mis aitab rasvhappeid ja kolesterooli vereringest välja viia). See kiudainete arv muudab kikerherned ka soolestikusõbralikuks toiduks, kuna kiudained aitavad hoida hulgi liikumist läbi seedetrakti ja võib teie keha häid baktereid mõõdukalt toita. Tere, seedetrakti tervis!</p> <p>Muidugi, kikerhernestel on palju rohkem pakkuda kui lihtsalt kiudaineid. Vaadake täielikku episoodi, et saada lisateavet kikerherneste toitainete kohta, lisaks hankige näpunäiteid, kuidas süüa teha ja neid süüa. Sa oled varsti Garbanzo jumalanna.</p> <p><b>Otsite Beckermanilt rohkem näpunäiteid? Siin on tema kõigi turul olevate alt-piimade paremusjärjestus. 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